It’s in each person’s best interest to be protective of your oral health. A good way to do this is to see your dentist regularly and establish a daily oral hygiene routine. Everything we eat and drink turns to bacteria in our mouth if not cleaned properly. Ultimately, this can lead to cavities. Bacteria turn to plaque and tartar build-up and turn to tooth decay, gingivitis, and more serious health issues.
What are the signs of gum disease?
If you are prone to cavities, it may be a sign that you have a serious condition such as gum disease. Your teeth not only reflect your tooth health, but your overall oral health. If you don’t take care of your teeth and deal with issues at a lower level, it could lead to more issues down the line. Your smile says a lot about your first impression. Taking care of your teeth should be a very important part of your day.
Gum disease caused by cavities and other oral health issues can sneak up on you if you don’t take care of your teeth. A few signs of gum disease are red, inflamed gums, blood in the sink when you brush your teeth, pain while eating and chewing, and plaque build-up. Fortunately, there are a few things you can do to help protect your teeth against cavities and gum disease. To minimize the early onset of cavities, gum disease, gingivitis, you should try not snacking on unhealthy foods or sugary candy. Limit carbonated beverages and do not use tobacco products of any kind. Of course, remember to floss and brush regularly.
How to prevent
Cavities can be treated if caught early enough by your dentist. Therefore, it is so crucial to go to your dentist twice a year as recommended. In some instances, you may be asked to see your dentist more often, which you should also do if that’s the case. Your dentist will be able to detect and treat the early signs of any tooth or gum problem. They can lead to gum disease and other serious health issues such as toothaches, infections, loss of your natural teeth, strokes, heart attacks, and many more.
There are some ways to prevent these health issues. You can do these simple things every day and see positive results at your next dental visit.
- Carry a travel-size toothbrush and toothpaste
- Floss between every meal and snack
- Drink water
- Eat a healthy balanced diet
We all live our lives on the go, and these few simple activities can dramatically help your oral health. It’s easy to toss a travel toothbrush and floss in your purse, car, or desk. Drink water after every meal and make healthier food choices throughout the day. If you need some additional guidance, be sure to ask your dentist for individual tips for your daily life.
Stay proactive with your oral health
Make sure that you incorporate healthy oral hygiene habits daily. Brush your teeth twice a day and use an approved mouthwash. Floss between every meal or as often as possible. If you are unable to floss, you can chew sugar-free gum. Gum will help the loose food particles from getting into the hard-to-reach places in your mouth. Discuss other options with your dentist for how you can protect your smile.
Discuss your options with a dentist
Cavities happen. When they do, it’s important that you reach out to your dentist to get them taken care of as soon as possible. You certainly don’t want this lower-level issue turning into something more serious such as gum disease–which is certainly can if left untreated for any period of time. It’s critical that you follow the recommendations of your dentist and continue regular dental care in your daily life.
See your dentist twice a year and discuss any issues or questions you have. Ask your dentist for brushing tips and follow them at home as much as you can. Doing these simple things will help ward off cavities and quickly fix them should they occur. This is how you protect your smile for years to come.
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